Speak Free has a committee made up of people from the Ellington community. We all have a personal connection with mental health & understand how difficult the journey can be. That is why self-care is essential. This tab will be updated with tips on practicing self-care & media to inspire practicing self-care.
Ellington Youth Services created a great Self Care Resource Guide, with all-things-self care. Click to download Be Kind to Your Mind
Follow our Instagram for tips&tricks on taking care of your mental health
It’s a good idea to create your own Self Care Plan for moments of feeling hopeless or alone.
Example of Self Care Plan